Cook chicken breast in oven7/29/2023 You may also use any dry rub of your choice, about 3 tablespoon for 4 breasts. To add some heat, mix ½ teaspoon chili powder or cayenne. Taco seasoning – although I use a pre-packed seasoning blend, you can make your own at home by mixing 4 teaspoon of paprika, 2 teaspoon of garlic powder, 1 teaspoon of brown sugar (skip if you are on a keto diet or sub with dried herbs such as oregano or thyme), 2 teaspoon of onion powder, 1 teaspoon of salt, ½ teaspoon of ground cumin, and 1 teaspoon of black pepper.Olive oil – you can use any vegetable oil but stick with some that have more neutral flavors and a high smoking point.The baking time varies less whether it is bone-in or boneless and more on the baking temperature and the weight/ size of the breast. ![]()
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